Content

Take a Peek Inside - Then Get Started!

  • 1

    Getting the BEST Experience From This Topic

    • Top 5 Tips
  • 2

    Overview

    • Overview: What to Expect
  • 3

    Your Personality & Coping with Stress

    • Choose Your Favorite Color!

    • What Your Personality Says About Your Ability to Cope Well with Stressful Situations or People

    • Explore & Journal
  • 4

    Caregiving and Stress

    • How Stressed are Caregivers Really?

    • Coping. Resilience. The Role of Faith.
  • 5

    Your Role and How Stress Can Enter

    • Prayer to Cope with Stress and Reflection

    • Your Worries. Your Stress.
  • 6

    Your Stress Level

    • In the Eye of the Storm

    • Name your worries

    • S.O.S.

    • Stress Looks Like This on You
  • 7

    Steps You Can Take

    • You Must Draw the Line

    • Make Your List

    • What Works?

    • How I Can De-Stress My Body, Mind and Soul

    • Getting in Touch with Your Soul
  • 8

    Living It Out

    • Too Blessed to Be Stressed

    • Your Stressed to Blessed Ratio

    • Living It Out Challenge

    • Your Feedback